Emotional Agility
Our ability to navigate our inner world—comprising everyday thoughts, emotions, and personal narratives—determines our overall life success. This emotional agility drives everything in our lives: our actions, careers, relationships, happiness, and health. To thrive in both personal and professional realms, we need to develop emotional agility, harnessing the four key emotional intelligence (EI) traits that significantly impact individual and organizational performance.
Key Learnings:
- Understand how our thoughts shape our feelings and behaviors
- Learn to perceive and express emotions to build and sustain strong relationships
- Develop the ability to regulate external pressures, stress, and impulses
- Learn to start and maintain meaningful relationships with others
Duration:
- Hours