STRESS TUNE
This Course is a Brain Yoga...
In this course, you’ll delve deep into everything that stresses you out and learn to Focus on what truly matters. You’ll become Flexible and Agile when things don’t go as planned and maintain a Positive Outlook on yourself, your life, and the future. STRESSTUNE isn’t just a program; it’s a way of life! It’s an immersive experience where you'll engage in therapeutic practices and artistic exercises designed to tune your stress, guiding you to live a smooth, yet fulfilling life.
Key Learnings:
- Understand how and why stress happens.
- Learn to alter the way you perceive stress.
- Practice effective stress-relieving techniques.
- Gain mastery over your thoughts and emotions.
- Learn the art of living happily!
Duration:
- Hours